“Bennie is truly exceptional. He’s knowledgeable, kind, and deeply skilled at working with people from all walks of life. When my husband died suddenly seven years ago, I felt an urgent need to strengthen my body to support both my physical and emotional healing. Bennie not only helped me become stronger—he brought a grounded, intentional presence that made every session feel uplifting. He transformed me from someone who dreaded working out into someone who can’t imagine life without it. The impact has extended to my family as well. My teenage son now trains with Bennie, and it has significantly boosted his confidence and helped him better regulate his emotions. Simply put: Bennie is the best. I’m so grateful for the way he shows up, supports, and brings out the best in his clients.”

– Maranda Kosten

“I’ve been training with Bennie for over 7 years and the experience has been phenomenal. I joined my first corporate gym right out of college with the intention of attending group fitness classes only and eventually becoming an instructor. I felt intimidated by strength training out on the gym floor and never saw myself stepping out of the group fitness studio. From day one working with Bennie he has made our training sessions personal, encouraging, and appropriately challenging for me. I’ve grown so much in strength and confidence with lifting because Bennie pushes me to go beyond what I think I could do, and certainly beyond what I would do alone. Thanks to Bennie I am a better fitness professional and now enjoy strength training just as much as my workouts in the studio!”

– Kathryn Downes

“Working with you has genuinely been one of the best decisions I’ve made for my health and fitness. You strike the perfect balance between supportive and challenging, and I always feel like you truly pay attention to what I need and where I’m at each session. Through our work together, I’ve learned the importance of proper form, pacing myself, and being consistent even on days when motivation is low. I’ve noticed real improvements in my strength and overall endurance, and movements that once felt intimidating now feel achievable. Beyond the physical changes, I’ve gained a lot more confidence in myself and what my body can do, which has been incredibly empowering. I feel stronger, more capable, and more motivated to keep showing up for myself.”

– Allison Kastner